A place to share & learn.
Knowledge is power, and in our journey to create Pause, our functional fragrance to support hormonal wellbeing, we were saddened by the lack of conversation around Perimenopause. Many women encounter this overwhelming hormonal passage towards Menopause with no real clarity around what’s happening to them. Regardless of whether Perimenopause is imminent or a decade away, improving our hormone literacy now will leave us all better served to navigate this chapter of life. The resources below have been curated by our incredible Abel team – a network of global women of varying ages and life stages.
For a deeper dive into your hormone health and a broader view of all the hormonal chapters all wxmen encounter across life, we can’t recommend the below books enough.
The Menopause Manifesto – Dr. Jen Gunter
What Fresh Hell Is This? – Helen Corrina
The Slow Moon Climbs – Susan P. Mattern
The Perimenopause Solution – Emma Bardwell
Perimenopause Power – Maise Hill
Hormone Repair Manual – Lara Briden
This Changes Everything – Niki Bezzant
Mokita – Shirley Weir
Wisdom of Menopause – Christiane Northrup
A Strange Period – Sheryl Gurrentz
Menopause Mondays – Ellen Dolgen
I’m Too Young for This! – Suzanne Somers
Estrogen’s Storm Season – Jerilynn Prior
Preparing for the Perimenopause and Menopause – Dr. Louise Newton
Still Hot! – Kaye Adams & Vicky Allan
Always enlightening and often entertaining, these podcasts are an edit of our favourite hormone chats.